Al Mannai Gym
Facilities

Everything under
one roof

Three spaces, one membership: the strength floor, a dedicated cardio centre, and a recovery suite most gyms treat as a paid add-on.

01 — Strength

Equipped
properly

Free weights to 50 kg. Plate-loaded and selectorised machines for chest, back and legs — with the adjustment range to fit you properly, not “close enough.” Racks, benches, and the room to actually use them.

Free weights to 50 kg Squat racks Plate-loaded Selectorised Benches
02 — The Cardio Centre

A floor for it
Not a corridor

Its own space, so you're not queuing behind the racks or running with someone's set going on over your shoulder.

Treadmills
Ellipticals
Ski erg
Rowers
Assault bike
Stairmaster
03 — The Recovery Suite

Recovery is part
of the training

The session doesn't end when you rack the weight. Most gyms at our price don't have these at all — the ones that do charge extra. We don't.

Sauna
Dry heat. Straight after training or on a rest day.
Steam room
For when the air is dry and your chest is tight.
Hot & cold jacuzzi
Members call this the best thing in the building.
Trainer hours

Someone's always
on the floor

The gym never closes, and neither do the trainers — there is one on the floor at every hour of the day and night. Ask any of them anything: form checks, a programme, how a machine adjusts. It's included, at three in the morning the same as at six in the evening.

Sun — Thu
6am — 11am
4pm — 11pm
Friday
7am — 11am
4pm — 10pm
Saturday
8am — 12pm
4pm — 11pm
The gym itself
Open 24 hours
Every day, all year.

Come and use it
for free first

Book a free trial See memberships